Triathlon & Open Water
6 tips for improving your swim leg
The racing season is almost with us. Lots of you will have spent the winter focusing on how to improve your swimming, but how many of you will really be …
Just for Women
Optimum Hair Care For Swimmers in Open Water and Pools
It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing …
Fitness & Wellness
5 Tips for Getting Back Into Swimming After a Break
At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …
Fitness & Wellness
Working Off Holiday Treats
They say the average person consumes more than 6,000 calories on Christmas day. And a big dinner usually isn’t even the main culprit; it’s the nonstop snacking and drinking that …
Fitness & Wellness
Getting Ready for the Holidays: Tips for a Stress-Free Holiday Season
Many people give in to bad habits and stress over the holidays. Here are a few tips to make the holiday season more enjoyable and less guilt inducing. We make …
Fitness & Wellness
Swimming in Cold Water: Wise or Foolish?
Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …
Training & Technique
Paddles, tips for optimum use during backstroke
We have already talked about the paddle in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the …
Fitness & Wellness
10 things you need to know before going to the pool for the first time
Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …
Triathlon & Open Water
Open water swimming: Tips for a safe swim in the lake
If you’re thinking about going for a refreshing swim in your favourite lake this summer, keep these common-sense tips in mind to make sure you stay safe. Throughout the summer, …
Just for Women
Quick guide to choosing women’s swimwear for the beach
It goes without saying: when choosing women’s swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is …
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