Fitness & Wellness
Swimming in Cold Water: Wise or Foolish?
Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …
Training & Technique
Paddles, tips for optimum use during backstroke
We have already talked about the paddle in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the …
Fitness & Wellness
10 things you need to know before going to the pool for the first time
Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …
Triathlon & Open Water
Open water swimming: Tips for a safe swim in the lake
If you’re thinking about going for a refreshing swim in your favourite lake this summer, keep these common-sense tips in mind to make sure you stay safe. Throughout the summer, …
Just for Women
Quick guide to choosing women’s swimwear for the beach
It goes without saying: when choosing women’s swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is …
A Swimmer's life
Top 10 Tips for protecting water by arena ambassador Prof. Fath
Water is the essential element that connects us all – both as human beings and lovers of aquatic sports, and we want to take active part in protecting it as …
Insider Advice
arena’s tips for choosing the right lenses for your goggles
How to choose lenses for arena goggles The lenses for arena goggles are not all the same. Choose the ideal style and colour for your specific needs! When choosing swimming …
Insider Advice
How to choose a sports bra
arena sports bras: how do you choose the right one? When choosing a sports bra, it is extremely important to bear in mind what kind of exercise you will be …
Insider Advice
arena’s range of swim bags and backpacks for the pool
arena swim bags The most important feature of a swim bag is how much it holds. So, what are the alternatives? And what uses can be made of bags and …
Fitness & Wellness
Fitness at the Beach, part 1 – Getting Exercise on a Beach Holiday
If you’re on a beach holiday with family or friends who just want to relax, you can still get some exercise. Here are a few activities you can do on …
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