Sport is essential for getting in shape for the summer. So how can you burn fat and calories by swimming and running? Here’s a training plan for the summer. One …
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There’s nothing quite like watching a swimmer use the butterfly swimming style to propel themselves across the surface of the water gracefully. The butterfly stroke technique requires power and coordination. …
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Whether you swim for the health benefits or as a career — or if you’re a beginner on an exciting new venture — the truth is that sometimes life just …
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Getting your muscles ready to work efficiently is extremely important before a swim workout but even more so before a race. Utilizing proper swimming warmup exercises will improve your race …
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The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — …
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The stand out feature of swimming that makes it different from many other physical activities is the fact that it takes place in water. This forces you to get tactical …
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Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion …
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Searching for fitness solutions online is always a little risky. There’s thousands of websites that claim to provide support but are really just getting you to read their unresearched articles …
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Medley training is not easy, but it is certainly something you should learn to do if you want to become a more complete swimmer. Training for all four strokes increases …
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Long-distance swimming is a great way to put your endurance abilities to the test. Many athletes compete in distance swimming events because of the challenge these competitions provide for both …
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