
How to Improve Your Breaststroke Time Starting Now
Have you ever felt you were doing something wrong when swimming the breaststroke and not known what to do in order to improve? Your dolphin kick during the pullout phase …
Have you ever felt you were doing something wrong when swimming the breaststroke and not known what to do in order to improve? Your dolphin kick during the pullout phase …
The butterfly stroke is iconic in the swimming world. It is challenging to learn and difficult to master, but the physical and mental rewards of improving in this stroke are …
Adding a completely new type of workout to your existing regimen can be equal parts intimidating and exciting. Hypoxic training may sound like an extreme form of exercise for enhanced …
Long-distance swimming is a rewarding challenge for both the body and mind. Distance training often requires long hours of keeping your head down and bearing through a long-distance swim workout, …
There’s not much point learning how to swim a good backstroke without first nailing your backstroke start technique. The start is one of the most important moments in competitive swimming, …
Swimming with fins is one of the most thrilling aspects of swim training. Throw a pair of fins on your feet and get ready to zip through the water at …
Proper freestyle head position is crucial to your overall freestyle technique. Good head position will help you swim quickly and efficiently. One of the most common mistakes in freestyle is …
Extremely popular with both coaches and swimmers, hand paddles are a swimming accessory that belong in the bag of any swimmer looking to improve their training regime. Swimming hand paddles …
The backstroke is an exciting and unique event. All the elements of this swimming stroke are very different from other styles of swim. The start, underwater phase, turns, and the …
Let’s see how your swimming can benefit from stretching! There is plenty of writing, reading and interest in training seen as exercise in preparation for something. There is very little …