There’s not much point learning how to swim a good backstroke without first nailing your backstroke start technique. The start is one of the most important moments in competitive swimming, …
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Swimming with fins is one of the most thrilling aspects of swim training. Throw a pair of fins on your feet and get ready to zip through the water at …
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Proper freestyle head position is crucial to your overall freestyle technique. Good head position will help you swim quickly and efficiently. One of the most common mistakes in freestyle is …
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Did you know that a primitive form of breaststroke is believed to be the very first movement performed by a human being to move forward through the water? So, the …
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Extremely popular with both coaches and swimmers, hand paddles are a swimming accessory that belong in the bag of any swimmer looking to improve their training regime. Swimming hand paddles …
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The backstroke is an exciting and unique event. All the elements of this swimming stroke are very different from other styles of swim. The start, underwater phase, turns, and the …
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3 invaluable tips about the best way to resume training. According to a famous Italian song from the 1980s “The summer is ending and another year has gone by…”, but …
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Let’s see how your swimming can benefit from stretching! There is plenty of writing, reading and interest in training seen as exercise in preparation for something. There is very little …
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Open-water swimming is not always easy for those used to swimming with their eyes fixed on the black line along the bottom of the pool. So, even though the triathlon …
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We all know how important it is for both competitive and non-competitive swimmers to incorporate weight training in the gym alongside their workouts in the pool. What you do outside …
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