
3 drills to improve your swim pace
Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion …
Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion …
Searching for fitness solutions online is always a little risky. There’s thousands of websites that claim to provide support but are really just getting you to read their unresearched articles …
Medley training is not easy, but it is certainly something you should learn to do if you want to become a more complete swimmer. Training for all four strokes increases …
Long-distance swimming is a great way to put your endurance abilities to the test. Many athletes compete in distance swimming events because of the challenge these competitions provide for both …
Training is like a dish served in a Michelin-starred restaurant: it must contain ingredients that make it appetising and enjoyable for even the finest palates. To make a training session …
Most people think of swimmer’s shoulder as the most common swimming injury, but have you ever thought about knee pain as a swimming-related injury? Swimmer’s knee mostly affects breaststroke swimmers …
Have you ever felt you were doing something wrong when swimming the breaststroke and not known what to do in order to improve? Your dolphin kick during the pullout phase …
The butterfly stroke is iconic in the swimming world. It is challenging to learn and difficult to master, but the physical and mental rewards of improving in this stroke are …
Adding a completely new type of workout to your existing regimen can be equal parts intimidating and exciting. Hypoxic training may sound like an extreme form of exercise for enhanced …
Long-distance swimming is a rewarding challenge for both the body and mind. Distance training often requires long hours of keeping your head down and bearing through a long-distance swim workout, …