Australian swimming champion Cate Campbell shares with us her favourite pre-swim mobility exercises. The following drills focus on thoracic mobility – which is the most important thing she focuses on …
Men and women, explanations for the difference in performance levels It is never easy to talk about the difference in performance levels between men and women. We might, for example, …
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Find out how to make remote group training more fun In a sport where water is a non-negotiable, one can imagine how difficult pool closures have been to the swim …
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Find out why strength training is important for both amateur and professional swimmers. Would you like to swim faster but you already spend lots of time in the water? Well, …
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Improve your freestyle arm stroke to develop a more efficient stroke! Catch, pull, push and recovery, these are the four key phases in a freestyle arm stroke. A proper freestyle …
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Valentine’s day is quickly approaching, so naturally love is in the air! More specifically for swimmers, love is in the chlorine-scented, stuffy, often poorly-ventilated air of the pool deck. Whether …
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Discover the three secrets to achieving exceptional goals. Why do you swim or do triathlon? What makes you push yourself so hard every day for so many hours each week? …
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arena’s new Cobra Swipe range of professional swimming goggles New anti-fog technology activated with a simple swipe of the fingertips is the distinctive feature of arena’s new range of Cobra …
Running clothes: a beginner’s guide Running clothes must be comfortable and allow you to move freely. Summer or winter, running outdoors is an excellent exercise that allows you to enjoy …
There are many reasons why we take part in our favourite sport. Some people want to keep fit, others want to train with their old friends, and yet others want …
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