Fitness & Wellness
During periods of light training, here is how to remain healthy by strengthening your immune defences. Let’s discover the properties of certain foods that help keep our immune system strong …
Dryland training
Need a few tips on how to train for swimming when you can’t get to the pool? Posture influences strength, injury risk, and performance. Make the most out of your time away from the pool and work on …
Training & Technique
Distance sucks. And no, we’re not talking about training for the mile (although this does also suck…). We’re referring to the forced hiatus from swimming pools that many water lovers …
Dryland training
In our training tips for underwater swimming, we saw how important it was to perform quick technical movements with a reduced oxygen supply or no oxygen at all, i.e. in …
A Swimmer's life
Lockdown has required a lot of swimmers to press ‘Pause’ on their athletic ambitions. While training and competitions continue to be cancelled in many areas, setting realistic personal goals during …
Fitness & Wellness
Hydration for swimmers is perhaps one of the most underestimated aspects. Find out what, how much and when it is important for a swimmer to drink! Bearing in mind that …
Dryland training
Australian swimming champion Cate Campbell shares with us her favourite pre-swim mobility exercises. The following drills focus on thoracic mobility – which is the most important thing she focuses on …
Training & Technique
Men and women, explanations for the difference in performance levels It is never easy to talk about the difference in performance levels between men and women. We might, for example, …
A Swimmer's life
Find out how to make remote group training more fun In a sport where water is a non-negotiable, one can imagine how difficult pool closures have been to the swim …
Training & Technique
Find out why strength training is important for both amateur and professional swimmers. Would you like to swim faster but you already spend lots of time in the water? Well, …
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