Fitness & Wellness
Water can be scary, especially for the youngest ones who are approaching this fascinating element for the first time. It’s not uncommon though, that even adults feel a certain resistance …
Fitness & Wellness
A complicated name for a troublesome disease. What is polymyalgia rheumatica? It’s an intense inflammation of the muscles in the body. It’s a problem that can make your life quite …
Training & Technique
Let’s see why and, above all, how to improve your push-off when diving in and tumble-turning. As we all know, there are four different swim strokes, but over the last …
Training & Technique
Today we will be looking at how to use your legs and we will also be suggesting some specific training exercises. For adult men in particular, legs can often become …
Fitness & Wellness
1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in …
Triathlon & Open Water
Every time it’s the same old story. Both when we find ourselves on the starting blocks by the pools, both if we’re in the open water before a triathlon, the …
Training & Technique
Let’s take a look at the pros and cons of CrossFit as supplementary training for swimming. Today we’re going to talk about a rather recent innovation in sports training that …
Triathlon & Open Water
Physical attributes developed after focusing on one specific discipline for years certainly influence how you learn and develop the skills required to train for the other two disciplines, particularly running. …
Training & Technique
Rest is a vital part of performance and a real key to achieving your goals. Over the last few years it has become increasingly obvious that the quality of an …
Triathlon & Open Water, Uncategorized
With the heat and longer days, we all love spending more time in the open air, so why not swim in open waters! The so-called wild swimming is gaining more and more …