Training & Technique
Just as important as working on your technical swimming skills, it is vital there is almost no break while performing turns for a training session to be really effective. In …
Triathlon & Open Water
You cannot improvise your preparation for a triathlon race: it takes months of carefully structured preparation and training to complete a race without getting injured or overtraining. And when race …
Just for Women
It’s human nature to be critical of our bodies, and while we want to focus on the positive, we all have problem areas we’d like to address. Swimming can help. …
Fitness & Wellness
Everything is ready to go. You’ve already prepared your bag, and you’re heading to the pool for your usual workout. But suddenly you become unusual tired and weak. You feel …
Training & Technique
An exercise to improve your feel for the water suitable for all ages. Everything complicated about being in the water can be summed up in the various aspects of the …
Fitness & Wellness
Why would an adult want to learn how to swim? For lots of different reasons, most of which are very personal. The most common reasons are: overcoming a childhood fear …
Training & Technique
An arena coach explains how to write a training plan. Here are all the tips you need to devise a training session to make the most of your time. In …
Fitness & Wellness
If you consistently practice sports, sooner or later you will have to come to grips with: the horrific cramp. A sudden pain with varying intensity, an involuntary spasm of the …
Training & Technique
What are the distinctive traits of an endurance athlete? What should you focus on in training? Just like a sprinter, an endurance athlete – somebody who churns out long distances …
Fitness & Wellness
Swimming is an excellent sport for your health with lots of both physical and mental benefits. Unfortunately, you should not swim under certain special circumstances, like for example when suffering …
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