It’s human nature to be critical of our bodies, and while we want to focus on the positive, we all have problem areas we’d like to address. Swimming can help. …
Everything is ready to go. You’ve already prepared your bag, and you’re heading to the pool for your usual workout. But suddenly you become unusual tired and weak. You feel …
An exercise to improve your feel for the water suitable for all ages. Everything complicated about being in the water can be summed up in the various aspects of the …
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Why would an adult want to learn how to swim? For lots of different reasons, most of which are very personal. The most common reasons are: overcoming a childhood fear …
An arena coach explains how to write a training plan. Here are all the tips you need to devise a training session to make the most of your time. In …
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If you consistently practice sports, sooner or later you will have to come to grips with: the horrific cramp. A sudden pain with varying intensity, an involuntary spasm of the …
What are the distinctive traits of an endurance athlete? What should you focus on in training? Just like a sprinter, an endurance athlete – somebody who churns out long distances …
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Swimming is an excellent sport for your health with lots of both physical and mental benefits. Unfortunately, you should not swim under certain special circumstances, like for example when suffering …
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The reason we like swimming so much is most likely because it was one of the first man-made activities used for survival and moving from place to place century after …
Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers Here is the fourth session designed for people who can only dedicate a few hours a week to …
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