
5 reasons why you could never stop swimming
During an intense training session or on the morning before a race, I have very often felt like stopping and giving up swimming. But then after all the intense effort …
During an intense training session or on the morning before a race, I have very often felt like stopping and giving up swimming. But then after all the intense effort …
You chose it from so many others due to its distinctive pattern and other features that none of the others had, but now look at it, dull and lifeless and …
Swimmers often face the problem of trying to finish a 200m butterfly without living a near-death experience. These 3 drills will help you develop and increase your cardiovascular and respiratory …
Just as important as working on your technical swimming skills, it is vital there is almost no break while performing turns for a training session to be really effective. In …
You cannot improvise your preparation for a triathlon race: it takes months of carefully structured preparation and training to complete a race without getting injured or overtraining. And when race …
It’s human nature to be critical of our bodies, and while we want to focus on the positive, we all have problem areas we’d like to address. Swimming can help. …
Everything is ready to go. You’ve already prepared your bag, and you’re heading to the pool for your usual workout. But suddenly you become unusual tired and weak. You feel …
An exercise to improve your feel for the water suitable for all ages. Everything complicated about being in the water can be summed up in the various aspects of the …
Why would an adult want to learn how to swim? For lots of different reasons, most of which are very personal. The most common reasons are: overcoming a childhood fear …
An arena coach explains how to write a training plan. Here are all the tips you need to devise a training session to make the most of your time. In …