Some waterproof makeup products are really only resistant to sweat, tears and the occasional splash, but others actually work for swimming. Have you ever worn makeup swimming and ended up …
Is it your first race? Here is some invaluable advice to help you avoid three mistakes that might have a negative impact on your performance … According to statistics, it …
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As is the case with many of my fellow swimmers, during my teenage years I developed an interest in coaching. Apparently training nine times a week just wasn’t enough pool …
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Training. Exertion. Dieting. Sweat. Sacrifices. Would I be right to think that most people shiver when they hear these words, overcome by laziness and already feeling tired? But this list …
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La nutrition après un exercice physique prolongé (plus de deux heures) est tout aussi importante que ce que vous mangez avant ou pendant l’effort physique. La question de la nutrition …
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How important is the leg kick in freestyle swimming? Professor Gatta analyses it scientifically and explains which aspects of the leg kick need to be focused on in training. According …
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Let’s virtually open your bag of tools and see how to use them creatively! Over the last few months we have learned to use various arena tools in a conventional …
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Let’s look at some potential weaknesses of people used to swimming in a pool and try to offer some tips for tackling open-water swimming as best possible. Adapting to new …
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Together with the butterfly, the breaststroke is considered to be extremely tough on the lumbar region (lower back) and cervical spine (neck). What this doesn’t tell us is that, more …
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We all know how to swim fast in theory: we are always trying to find out new ways of going faster, perfecting our swim stroke and getting a better feel …
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