A Swimmer's life
The brand new line of competitive swimming two-pieces launched by arena is geared towards our more edgy female athletes, as the collection’s name ‘RuleBreaker’ suggests. Its’ playful and colourful style …
Just for Women
Some waterproof makeup products are really only resistant to sweat, tears and the occasional splash, but others actually work for swimming. Have you ever worn makeup swimming and ended up …
Triathlon & Open Water
Is it your first race? Here is some invaluable advice to help you avoid three mistakes that might have a negative impact on your performance … According to statistics, it …
A Swimmer's life
As is the case with many of my fellow swimmers, during my teenage years I developed an interest in coaching. Apparently training nine times a week just wasn’t enough pool …
Fitness & Wellness
Training. Exertion. Dieting. Sweat. Sacrifices. Would I be right to think that most people shiver when they hear these words, overcome by laziness and already feeling tired? But this list …
Eau libre et Triathlon
La nutrition après un exercice physique prolongé (plus de deux heures) est tout aussi importante que ce que vous mangez avant ou pendant l’effort physique. La question de la nutrition …
Training & Technique
How important is the leg kick in freestyle swimming? Professor Gatta analyses it scientifically and explains which aspects of the leg kick need to be focused on in training. According …
Training & Technique
Let’s virtually open your bag of tools and see how to use them creatively! Over the last few months we have learned to use various arena tools in a conventional …
Triathlon & Open Water
Let’s look at some potential weaknesses of people used to swimming in a pool and try to offer some tips for tackling open-water swimming as best possible. Adapting to new …
Training & Technique
Together with the butterfly, the breaststroke is considered to be extremely tough on the lumbar region (lower back) and cervical spine (neck). What this doesn’t tell us is that, more …
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