arena is proud to introduce a truly innovative new product that we’ve been developing and refining for more than a year: the Powerskin Carbon-Ultra. This latest addition to the Powerskin …
I sometime tell those who come to the pool for the first time at a “certain” age that “It is never too late to come to the pool!” The same …
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We swimmers are all different. We have distinct personalities, totally different routines and definite preferences when it comes to swim strokes and distances. But there is something we all have …
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The butterfly is the most complicated stroke to swim properly, because it requires more stamina, greater flexible strength and better coordination. The first two are more closely interrelated for swimming …
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Level: beginner/intermediate We have already looked at the importance of the right position in the water for proper forward propulsion (Alternate breathing and perfectly balanced freestyle swimming). Coordinating your arms …
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How often have we heard talk about genetics in sport? About how genes inherited from our closest relatives may influence an athlete’s sporting career. In countries that belonged to the …
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How often have we said: “I would really like to train today!” only to end up skipping the session when the time comes around? The truth is that very, very …
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You did not exactly plan it! Perhaps you thought that since you are spending your free time in the swimming pool it might happen, but certainly you did not think …
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Along with the holidays comes a new season for swimmers across the globe – training camp season. Unlike our classmates or coworkers who head to tropical destinations to sit back, …
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As you will have seen in our previous articles, leg work is a vital part of training. Competitive swimmers vary the amount of leg work they do according to the …
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