Training & Technique
Proper freestyle head position is crucial to your overall freestyle technique. Good head position will help you swim quickly and efficiently. One of the most common mistakes in freestyle is …
Training & Technique
One of swimming’s most recognizable flotation devices, the humble kickboard, evokes fond memories of learning how to swim. But, these simple yet effective training aids go way beyond being used …
Training & Technique
The backstroke is an exciting and unique event. All the elements of this swimming stroke are very different from other styles of swim. The start, underwater phase, turns, and the …
Training & Technique
Getting a stronger and more efficient freestyle is the goal of almost every swimmer. Who wouldn’t want to become even faster at swimming’s fastest stroke? When freestyle swimming, it’s all …
Training & Technique
Along with a proper warm-up routine and a good training program, the start and turn are vital for any swimmer, whatever their standard. That is why we have decided to …
Training & Technique
When it comes to implementing swim fins into your training regimen, front crawl or backstroke might seem like an obvious choice. The breaststroke is probably not one of the first …
Fitness & Wellness
Let’s see how your swimming can benefit from stretching! There is plenty of writing, reading and interest in training seen as exercise in preparation for something. There is very little …
Triathlon & Open Water
Open-water swimming is not always easy for those used to swimming with their eyes fixed on the black line along the bottom of the pool. So, even though the triathlon …
Insider Advice
Who doesn’t love a good throwback?! arena’s Spring-Summer 2021 training collection blends retro vibes with modern cuts & colours thanks to the expansion of the Icons range to swimwear. These …
Dryland training
A high percentage of swimmers have experienced shoulder pain during their career. In fact, 47% of collegiate swimmers claim to have experienced shoulder pain persisting for 3 weeks or more. …
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