September, time to return to the ranks and abandon that state of suspended grace and holiday feel typical of summer. This is also the month of new beginnings and new goals, …
Here is a way to become a stronger swimmer without needing a gym or any other special equipment! Today we will be looking at a bodyweight exercise involving all your …
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Even though it might seem to an onlooker as if somebody is swimming really well, that does not always translate into a good swim time for that particular stroke. The …
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People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
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We have already mentioned the importance of dryland workouts for preventing injuries, warming up for a training session and then cooling down afterwards. Today we will be looking at some …
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Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …
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We have already talked about the importance of the legs for swimmers. The driving force they provide is vital, particularly for those aiming to reach a fast pace during a …
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One can only imagine the harmful consequences that this illness will have upon the individual that suffers from obesity. But what is it exactly? What is obesity and how common …
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Let’s take a look at the pros and cons of CrossFit as supplementary training for swimming. Today we’re going to talk about a rather recent innovation in sports training that …
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