Triathlon & Open Water - The arena swimming blog

Triathlon & Open Water

Building a better future together

Our ambassador and ice swimming champion Bárbara Hernández talks about the importance of preserving glaciers, essential for humans and entire ecosystems.

Written by: Arena 19 March '25

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Triathlon & Open Water

It is time to train your legs!

In our previous articles we saw that a good kick is not just vital for sprinters but also for swimmers training for long-distance races. In this article we will give …

Written by: Arena 1 December '24

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Triathlon & Open Water

Open water racing: a survival handbook

dIf you are a reasonably experienced swimmer you will have raced in open water. Perhaps you were even well prepared for the race, you felt good and the race conditions …

Written by: arena coaches 9 August '24

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Triathlon & Open Water

6 tips for improving your swim leg

The racing season is almost with us. Lots of you will have spent the winter focusing on how to improve your swimming, but how many of you will really be …

Written by: Arena 12 February '24

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Triathlon & Open Water

Open water swimming: Tips for a safe swim in the lake

If you’re thinking about going for a refreshing swim in your favourite lake this summer, keep these common-sense tips in mind to make sure you stay safe. Throughout the summer, …

Written by: Arena 19 July '23

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Triathlon & Open Water

Most common ocean plastic seen on the swim

Each side of the island receives ocean debris. The East side is definitely the worst hit, it has the pleasure of bearing the brunt of the prevailing North Easterly winds. …

Written by: Oly Rush 24 March '23

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Triathlon & Open Water

The Grand Swim – 5 Highs & 5 Lows

The Grand swim was an event that I will cherish for the rest of my life. Even now, a few months on, it is impossible to put into words how …

Written by: Oly Rush 3 March '23

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Triathlon & Open Water

The Grand Swim

“The reason I undertook The Grand Swim was to raise money and awareness about the ever present issue the oceans face.” (Oly Rush) Miles: 60 miles 95.5km | Air Temperature: …

Written by: Oly Rush 13 December '22

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Triathlon & Open Water

A step by step guide to being a more responsible open water swimmer

Being open water swimmers, we get to see the destruction of the natural habitat first hand. The pace at which we move through the water allows us to take a …

Written by: Oly Rush 30 September '22

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Swimming endurance training: person swimming in open water

Triathlon & Open Water

4 Swimming Endurance Training Sessions for Long Distances

Long-distance swimming is a great way to put your endurance abilities to the test. Many athletes compete in distance swimming events because of the challenge these competitions provide for both …

Written by: arena coaches 15 February '22

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