As the countdown begins for the World Short Course Swimming Championships in Hangzhou, China, from 11th to 16th December, arena has recruited two rising stars of Italian swimming to its …
Over the years as an athlete, you develop a skill set that is unique to your sport. Fast transitions from one stroke to another, precise flip turns, and efficient stroke …
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arena is pleased to announce that it has signed World Championship medallist Farida Osman in a sponsorship deal that runs through to the 2020 Tokyo Olympics. The 23-year-old Egyptian, a …
The 5 worst things that can happen to a female swimmer in the locker room “Everything that happens in the locker room stays in the locker room”, Brad Pitt would …
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You have finally reached the final stage of a macro-training block, so-called tapering. Tapering usually involves the final 7-10 days of a training block that lasted between 12-24 weeks. Tapering …
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Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …
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We have already talked about the importance of the legs for swimmers. The driving force they provide is vital, particularly for those aiming to reach a fast pace during a …
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Which are the foods that a swimmer won’t give up on? Let’s find out! We’ve already discussed the connection between swimmers and their food habits. Putting aside what’s best food …
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Time is money, and yet we often waste so much of it without realizing. You should review your schedule before, during and after the pool so you can adopt new …
The most familiar and popular swim aids include a swim snorkel and short fins. Both give you greater power and ease of movement through the water. Fins are used to increase …
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