
Warning: swimming is seriously good for your health!
Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …
Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …
We have already talked about the importance of the legs for swimmers. The driving force they provide is vital, particularly for those aiming to reach a fast pace during a …
Which are the foods that a swimmer won’t give up on? Let’s find out! We’ve already discussed the connection between swimmers and their food habits. Putting aside what’s best food …
Time is money, and yet we often waste so much of it without realizing. You should review your schedule before, during and after the pool so you can adopt new …
The most familiar and popular swim aids include a swim snorkel and short fins. Both give you greater power and ease of movement through the water. Fins are used to increase …
Running on the beach can be a great workout when you’re on holiday, but it does have risks. Keep these tips in mind to lessen your chance of injury. If …
We have asked Jeanne Collonge, a French professional triathlete and two times Ironman champion, the mistakes you should not make during your preparation and your triathlon race. What are the common mistakes …
One can only imagine the harmful consequences that this illness will have upon the individual that suffers from obesity. But what is it exactly? What is obesity and how common …
Find out why you need to strengthen your ankles and how to do it. A swimmer’s ankles are extremely important for a very simple reason: they connect your legs to …
We all know that a “test” is a vital part of a training plan. A test may have various aims and purposes: to test your fitness throughout the season, gauge the …