Fitness & Wellness
Are you a beginner swimmer, who is trying to work out how to burn more calories to improve your fitness? Then this is the article for you! First of all, …
A Swimmer's life
It’s official – we have welcomed in the new year, and with it the next portion of the swim season: the *dramatic pause* long course season. For some athletes, those …
Fitness & Wellness
It can seem daunting, getting back in to shape in the New Year with all the other things you’ve promised yourself you’ll be doing. Short consistent workouts are the best …
A Swimmer's life
If I would ask you what your biggest enemy in the pool is, what would you answer? Who do you think of if I tell you to think of your …
Training & Technique
Developing an efficient freestyle leg kick can be broken down into various elements. In this article, we will try and focus on each of them, explaining how to train them …
Training & Technique
Today we will be explaining how and why to use Pilates out of the pool to round off your training. The Pilates method is a training system devised by Joseph …
Triathlon & Open Water
Cramps have the capability of making it temporarily impossible of using the effected muscle. They can either be light contractions, like a sting or light spasm, or more painful episodes that …
Fitness & Wellness
Physicians, physiotherapists, orthopedists all agree: water is a valuable ally in rehabilitation programs, because it strengthens the muscles without fatiguing joints, improving balance and promoting postoperative recovery. That is why …
Just for Women
There are two schools of thought when it comes to the best outfit to wear for going to the swimming pool. Some girls put on their best clothes because they always like to look stylish, while others, like me, always …
Training & Technique
Although swimming is basically an individual sport, today we will show that you can also train in a group in the pool! Let’s take a look at some training drills …
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