We have said this on more than one occasion: if you want to get in shape for the holidays, your summer bikini and short, low-cut dresses, it is not good …
Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years there has been plenty of scientific research …
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Bipolar! I f I had to choose a word to define my state of mind recently it will be just that: BIPOLAR. Some days I feel invincible but others I …
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The single-arm technique, like for example swimming backstroke with one arm, allows swimmers to think about what they are doing in the water. Attention is focused on both their body …
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We have already seen how to strengthen your lower limbs by performing exercises either in the pool and/or at the poolside. Using the same method, let’s see how we can …
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The brand new line of competitive swimming two-pieces launched by arena is geared towards our more edgy female athletes, as the collection’s name ‘RuleBreaker’ suggests. Its’ playful and colourful style …
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Some waterproof makeup products are really only resistant to sweat, tears and the occasional splash, but others actually work for swimming. Have you ever worn makeup swimming and ended up …
Is it your first race? Here is some invaluable advice to help you avoid three mistakes that might have a negative impact on your performance … According to statistics, it …
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As is the case with many of my fellow swimmers, during my teenage years I developed an interest in coaching. Apparently training nine times a week just wasn’t enough pool …
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Training. Exertion. Dieting. Sweat. Sacrifices. Would I be right to think that most people shiver when they hear these words, overcome by laziness and already feeling tired? But this list …
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