Training & Technique
What are the distinctive traits of a sprinter? What is the best way to train? It would seem to be easy enough to train a sprinter up to a reasonable …
Fitness & Wellness
It is one of the most powerful fears (along with that of fire) that has ancient and ancestral origins and can lead to a real phobia: hydrophobia. Fear of water …
Fitness & Wellness
One of the main issues concerning a swimmer’s nutrition is what to eat and when to eat it: it is advisable to eat a diet based around small but nutritionally …
Triathlon & Open Water
Here you will find some tips about making the best use of the training tools to help you improve and learn how to swim better. We will never tire of …
Fitness & Wellness
We have said this on more than one occasion: if you want to get in shape for the holidays, your summer bikini and short, low-cut dresses, it is not good …
Training & Technique
Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years there has been plenty of scientific research …
Triathlon & Open Water
Bipolar! I f I had to choose a word to define my state of mind recently it will be just that: BIPOLAR. Some days I feel invincible but others I …
Training & Technique
The single-arm technique, like for example swimming backstroke with one arm, allows swimmers to think about what they are doing in the water. Attention is focused on both their body …
Training & Technique
We have already seen how to strengthen your lower limbs by performing exercises either in the pool and/or at the poolside. Using the same method, let’s see how we can …
A Swimmer's life
The brand new line of competitive swimming two-pieces launched by arena is geared towards our more edgy female athletes, as the collection’s name ‘RuleBreaker’ suggests. Its’ playful and colourful style …
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