They say the average person consumes more than 6,000 calories on Christmas day. And a big dinner usually isn’t even the main culprit; it’s the nonstop snacking and drinking that …
Many people give in to bad habits and stress over the holidays. Here are a few tips to make the holiday season more enjoyable and less guilt inducing. We make …
Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …
We have already talked about the paddle in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the …
One of the distinctive things about backstroke swimming is that your breathing is not really affected by the water: we swim with our stomachs facing upwards and we decide when …
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Get back into your workout routine with dryland training! After the holidays (which you’ve most likely spent being lazy and eating :)) or a long pause getting back into your …
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We have already seen that dry-land training can be useful when resuming swimming after a break, particularly when the pool is not available (Dryland training to get active again – …
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Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …
In this article, we will be giving you three invaluable tips about the best way to resume training. According to a famous Italian song from the 1980s “The summer is …
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If you’re thinking about going for a refreshing swim in your favourite lake this summer, keep these common-sense tips in mind to make sure you stay safe. Throughout the summer, …
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