
6 tips for improving your swim leg
The racing season is almost with us. Lots of you will have spent the winter focusing on how to improve your swimming, but how many of you will really be …
The racing season is almost with us. Lots of you will have spent the winter focusing on how to improve your swimming, but how many of you will really be …
It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing …
At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …
They say the average person consumes more than 6,000 calories on Christmas day. And a big dinner usually isn’t even the main culprit; it’s the nonstop snacking and drinking that …
Many people give in to bad habits and stress over the holidays. Here are a few tips to make the holiday season more enjoyable and less guilt inducing. We make …
Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …
We have already talked about the paddle in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the …
One of the distinctive things about backstroke swimming is that your breathing is not really affected by the water: we swim with our stomachs facing upwards and we decide when …
Get back into your workout routine with dryland training! After the holidays (which you’ve most likely spent being lazy and eating :)) or a long pause getting back into your …
We have already seen that dry-land training can be useful when resuming swimming after a break, particularly when the pool is not available (Dryland training to get active again – …