Triathlon & Open Water
When people ask me “what if it rains?”, I always give them the same answer: triathlon is a sport for men. By that I certainly do not mean that it …
Fitness & Wellness
Swimming laps is repetitive, which to some people means boredom. But there are lots of things you can do to add interest and variety to your workouts. If you ask …
Fitness & Wellness
Alarm bells start to ring in the heads of adult swimmers as the time approaches for their lesson to begin: just like all good students they have the very best …
Fitness & Wellness
We try to understand when it is useful to supplement nutrients or when instead it is simply adequate to regulate your diet.
Supplements: precious allies of athletic performance or supplements you could easily do without? In this article, we will try to shed light on a phenomenon that moves a turnover of over 2 billion euro, especially concerning sports supplements made with amino acids, vitamins and minerals.
Fitness & Wellness
Great swimmers of the past and present have suffered and still suffer from asthma, but this has not stopped them on their path to success. Asthma (i.e. chronic inflammation of …
Elite Team
Global water instinct brand arena has pledged its support to Swedish non-profit, Project Playground, through a donation of swimwear and equipment for the organization’s initiatives. Project Playground works to improve …
Fitness & Wellness
Many popular fitness disciplines move from land into the water. Here are some of the newer trends that are worth checking out, from aqua yoga to Aqua Zumba. The fitness …
Fitness & Wellness
Swimming has always been considered the best all-round sport and is particularly recommended for babies and young children when they are growing up. Introducing children to the world of swimming, …
Training & Technique
Breath holding is common in swimming, therefore understanding the physiology of breath holding is essential for swimmers. Learn if breath holding is safe and the physiology of breath holding. Swimming …
Fitness & Wellness
Which features should a good swimming trainer have? Should he be gutsy and push his students to always give their best or should he be more understanding and reassuring, ready …
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