Training & Technique
What does it mean to have a “talent” for swimming? What are the distinctive traits that make a swimmer a young “talent”? Here are some thoughts…. The talents factory is …
Training & Technique
In cooperation with Sport Science Lab In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to …
Fitness & Wellness
If swimming is our passion, we can’t wait to put our swimsuit on and dive into the water. But we often underestimate the fact that, being a hot and humid …
Triathlon & Open Water
Except for those predestined athletes or those who began at a very early age, what usually gets people to take part in their first triathlon race is the idea of …
Fitness & Wellness
Let’s find out if and how swimming can help you lose weight. Today we will be looking at a subject that lots of people are interested in. But take note, …
Fitness & Wellness
For many people eight hours’ uninterrupted sleep is literally what they dream of. There is never enough time in the day, we are always in a hurry, and we only …
Triathlon & Open Water
Hawaii! I want my dream to come true. I want Kona. So I will go to Kona. No, I have not gone crazy or at least not totally! But you …
Training & Technique
Find out how to make the most of this “old-fashioned” piece of equipment to improve your swimming! A medicine ball is a very versatile means of varying, improving and making …
Elite Team
In preparation for racing at a SC meet I start the season working on plyometric work and athletic based land work to try and gain that athleticism and explosive power for starts and turns. In training, I focus on the technique of each aspect mentioned at slower speeds gradually building up to race pace speed once the ideal technique has been reached to reinforce it.
Training & Technique
Not everybody has plenty of time to keep fit through sport. So not everybody can both swim and do specific fitness training out of the pool. Most people can probably …
0
