
Swim practice described in 5 song titles
Music is an instrumental part of most swimmers’ lives. Sometimes it’s your favourite song pumping you up before a race. Other times it may be a catchy rhythm that gets …
Music is an instrumental part of most swimmers’ lives. Sometimes it’s your favourite song pumping you up before a race. Other times it may be a catchy rhythm that gets …
Freestyle just might be some of the most fun you can have in the water. It’s the fastest stroke, which gives swimmers the best results they can wish for; smashing …
Butterfly & Breaststroke Turns The turn plays an essential role in the stroke. If well performed, it can help you gain speed on each of the transitions and therefore help …
April Fools 🙂 Although the Strider Stroke is not an official stroke, we can offer you tips and advice on the other four. Check out the following Links: Breaststroke …
“Not everyone is going to be an Olympic and world champion but there are elements that are key for every breaststroker be they club swimmers or elite” – Jon Rudd, swim …
Swimming, like sports in general, provides an excellent excuse to talk about mental training. Mastering how to set goals, be resilient and learn how to do your very best will …
You will certainly be wondering what these letters stand for, as I did when I first came across this new training theory. USRPT is the acronym for “Ultra Short Race …
The main purpose of medley training is a matter of debate both among swimmers and their coaches. In actual fact the medley should not be seen as four separate strokes …
Here’s a way to improve your stroke without the need for special facilities or gym! If the last time I taught you to push to do the push-ups, today I …
We have already mentioned the importance of a Pullbuoy (A guide to making the best possible use of your pullbuoy) and how it can help improve both your position in the water …