April Fools 🙂 Although the Strider Stroke is not an official stroke, we can offer you tips and advice on the other four. Check out the following Links:  Breaststroke …
“Not everyone is going to be an Olympic and world champion but there are elements that are key for every breaststroker be they club swimmers or elite” – Jon Rudd, swim …
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Swimming, like sports in general, provides an excellent excuse to talk about mental training. Mastering how to set goals, be resilient and learn how to do your very best will …
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You will certainly be wondering what these letters stand for, as I did when I first came across this new training theory. USRPT is the acronym for “Ultra Short Race …
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The main purpose of medley training is a matter of debate both among swimmers and their coaches. In actual fact the medley should not be seen as four separate strokes …
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Here’s a way to improve your stroke without the need for special facilities or gym! If the last time I taught you to push to do the push-ups, today I …
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We have already mentioned the importance of a Pullbuoy (A guide to making the best possible use of your pullbuoy) and how it can help improve both your position in the water …
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It is early in the morning and I meet Simone in the entrance hall of the swimming pool. He is seven years old but looks younger. Simone is a partially …
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Swimming offers a host of physical and mental health benefits, but pool water is unfortunately not particularly therapeutic for your skin and hair. Frequent exposure to chlorine and other chemicals …
arena is proud to introduce a truly innovative new product that we’ve been developing and refining for more than a year: the Powerskin Carbon-Ultra. This latest addition to the Powerskin …
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