Walking barefoot on the sand is one of the pleasures of a day at the beach, but chances are you’ll need footwear at least part of the time. The pier …
– A stable head position in backstroke is key to getting the most out of your stroke. I think about my head and spine being my stable center, which my …
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Last month we provided a checklist of 10 essential items to pack in a beach bag. This time we’re revisiting the topic with a focus on mums and kids. If …
Let’s start by pointing out that shoulder rotation is extremely important for the freestyle and backstroke. But take note, overdoing it can easily be counter-productive. To illustrate this, let’s debunk …
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Level: advanced One of the most common dilemmas in the world of sport is: how to make the best use of your capacities to achieve your set goals? This means …
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When Adam Peaty walked through the doors at City of Derby in January 2009 awaiting him was Mel Marshall. Mel is a former Great Britain swimmer who won world, European …
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Core stability is now a key term in modern sports jargon. It may be defined as stability in the “centre, heart or nucleus” of the body, but in the sports …
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Swimming is a sport which takes years of practice to even begin to understand concepts like technique and racing strategies. That is why a large portion of swimmers have started …
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As beach season gets underway, many parents are concerned about protecting their children from the harmful effects of the sun’s UV rays. Sun is the best source of vitamin D, …
Sette Colli is definitely one of the year’s highlights. Held at the impressive outdoor ‘Stadio Del Nuoto’ in Rome, the venue is a favourite to many National and International swimmers. …
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