Fitness & Wellness
It might seem that men have fewer variables than women to consider when selecting a training swimsuit (see Part 2), but the same basic criteria apply. In terms of fit, …
Training & Technique
Viper, Nimesis and Cobra are r-evolutionary goggles made by Arena. The first two come from the training range and the third from the racing range. Although they are all different …
Training & Technique
Speed does not only come “from the ratio between the distance covered and time taken to cover it”, but also from the way in which it is covered. The type …
Just for Women
For some women, buying a swimsuit is one of the most daunting shopping experiences imaginable. There are so many options to choose from, and the prospect of trying on piles …
Triathlon & Open Water
I certainly cannot describe myself as an expert triathlete, but my love of the sport and my background as a swimming trainer have allowed me to draw up a list …
Training & Technique
You are used to using training aids to help with body alignment and buoyancy, allowing you to focus on key aspects, such as your legs, arms, upper body or swim …
Just for Women
We’ve all suffered the inconvenience of a less-than-ideal pool bag at one point or another. Whether it’s stuffing everything into a gym bag and then having to rummage around to …
Fitness & Wellness
Sports science teaches us that high training loads are linked with a greater risk of physical and mental exhaustion. Research*exploring how injuries, illnesses, stress, overtraining and exhaustion are all related …
Training & Technique
In January 2009, a young swimmer called Adam Peaty joined the City of Derby club under the watchful eye of coach Mel Marshall a month after his 15th birthday. Mel …
Swim Tech
As a “hardcore” swimmer I have never been particularly keen on anything other than a conventional swimming suit, swim cap and goggles. Nevertheless, because I am curious by nature, I …