arena swim blog

Fitness & Wellness

Recognise the signs of overtraining!

Sports science teaches us that high training loads are linked with a greater risk of physical and mental exhaustion. Research*exploring how injuries, illnesses, stress, overtraining and exhaustion are all related …

Written by: arena coaches 23 April '15 0
Swim Tech

Swim to the Music

As a “hardcore” swimmer I have never been particularly keen on anything other than a conventional swimming suit, swim cap and goggles. Nevertheless, because I am curious by nature, I …

Written by: arena coaches 17 April '15 0