Who better than an Olympic 100m breaststroke Champion to offer advice and tips on breaststroke. So what are Cameron’s top three tips? 1. Find the proper timing – Arms & …
Level: beginner The butterfly style is usually the last stroke you are taught, because it requires strength, endurance and smooth movements, all qualities that you should have developed while learning …
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Athletic intimates for women have come a long way since the birth of the jogbra in 1977. Today Arena’s sports bras and briefs can stand up to the rigours of …
1. Body position – A tightly wound object has more momentum. I mimic this idea with my flip turn by tucking my head and knees into my chest and pulling …
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It’s hard to believe that World 50m Freestyle (Shanghai 2011) Champion, Therese Alshammar won her first national short course title at the tender age of 14. It’s even more surprising …
It might seem that men have fewer variables than women to consider when selecting a training swimsuit (see Part 2), but the same basic criteria apply. In terms of fit, …
Viper, Nimesis and Cobra are r-evolutionary goggles made by Arena. The first two come from the training range and the third from the racing range. Although they are all different …
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Speed does not only come “from the ratio between the distance covered and time taken to cover it”, but also from the way in which it is covered. The type …
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For some women, buying a swimsuit is one of the most daunting shopping experiences imaginable. There are so many options to choose from, and the prospect of trying on piles …
I certainly cannot describe myself as an expert triathlete, but my love of the sport and my background as a swimming trainer have allowed me to draw up a list …
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