Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion …
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Medley training is not easy, but it is certainly something you should learn to do if you want to become a more complete swimmer. Training for all four strokes increases …
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Training is like a dish served in a Michelin-starred restaurant: it must contain ingredients that make it appetising and enjoyable for even the finest palates. To make a training session …
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Have you ever felt you were doing something wrong when swimming the breaststroke and not known what to do in order to improve? Your dolphin kick during the pullout phase …
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The butterfly stroke is iconic in the swimming world. It is challenging to learn and difficult to master, but the physical and mental rewards of improving in this stroke are …
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Adding a completely new type of workout to your existing regimen can be equal parts intimidating and exciting. Hypoxic training may sound like an extreme form of exercise for enhanced …
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Long-distance swimming is a rewarding challenge for both the body and mind. Distance training often requires long hours of keeping your head down and bearing through a long-distance swim workout, …
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There’s not much point learning how to swim a good backstroke without first nailing your backstroke start technique. The start is one of the most important moments in competitive swimming, …
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Swimming with fins is one of the most thrilling aspects of swim training. Throw a pair of fins on your feet and get ready to zip through the water at …
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The infamous U.S. Navy SEALs training has become well-known in recent years, thanks to the rise of fitness gurus and motivational speakers like ex-Navy SEAL David Goggins. As someone who’s …
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