Training & Technique
Prepare to Race With These Swimming Warmup Exercises
Getting your muscles ready to work efficiently is extremely important before a swim workout but even more so before a race. Utilizing proper swimming warmup exercises will improve your race …
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arena coaches
26 April '22
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Training & Technique
Breaststroke Kick: Improve With the Right Technique and Tools
The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — …
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arena coaches
21 April '22
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Training & Technique
How to Use a Pull Buoy to Improve Your Swimming Technique
I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.
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arena coaches
11 April '22
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Training & Technique
Learn How to Increase Lung Capacity for Swimming
The stand out feature of swimming that makes it different from many other physical activities is the fact that it takes place in water. This forces you to get tactical …
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arena coaches
7 April '22
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Training & Technique
3 drills to improve your swim pace
Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion …
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arena coaches
1 April '22
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Training & Technique
Do you want to improve your performance? Learn all about medley training!
Medley training is not easy, but it is certainly something you should learn to do if you want to become a more complete swimmer. Training for all four strokes increases …
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arena coaches
4 March '22
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Training & Technique
3 swim sets to try out before you decide to hang your swimsuit up!
Training is like a dish served in a Michelin-starred restaurant: it must contain ingredients that make it appetising and enjoyable for even the finest palates. To make a training session …
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arena coaches
4 February '22
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Training & Technique
How to Improve Your Breaststroke Time Starting Now
Have you ever felt you were doing something wrong when swimming the breaststroke and not known what to do in order to improve? Your dolphin kick during the pullout phase …
Written by:
arena coaches
27 January '22
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Training & Technique
Improve Your Form With These 12 Butterfly Drills
The butterfly stroke is iconic in the swimming world. It is challenging to learn and difficult to master, but the physical and mental rewards of improving in this stroke are …
Written by:
arena coaches
17 January '22
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