The management of our emotions is certainly a very complicated aspect to deal with. Imagine our body as a race car, which has a tachometer counting engine’s revolutions. The best …
0
As we have already mentioned, the stroke most commonly used to develop your metabolic capacities is the freestyle. Let’s see how we can improve our endurance, breathing capacity and cardiovascular …
0
– A stable head position in backstroke is key to getting the most out of your stroke. I think about my head and spine being my stable center, which my …
0
Let’s start by pointing out that shoulder rotation is extremely important for the freestyle and backstroke. But take note, overdoing it can easily be counter-productive. To illustrate this, let’s debunk …
0
Level: advanced One of the most common dilemmas in the world of sport is: how to make the best use of your capacities to achieve your set goals? This means …
0
When Adam Peaty walked through the doors at City of Derby in January 2009 awaiting him was Mel Marshall. Mel is a former Great Britain swimmer who won world, European …
0
Core stability is now a key term in modern sports jargon. It may be defined as stability in the “centre, heart or nucleus” of the body, but in the sports …
0
Level: beginner When we swim the “freestyle” we simply grasp the water in front of us with our hands and push it behind our body with alternate arm strokes in …
0
Level: beginner The butterfly style is usually the last stroke you are taught, because it requires strength, endurance and smooth movements, all qualities that you should have developed while learning …
0
26 February 2024
17 January 2022
3 April 2023
10 February 2021
11 April 2016
