Speed does not only come “from the ratio between the distance covered and time taken to cover it”, but also from the way in which it is covered. The type …
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You are used to using training aids to help with body alignment and buoyancy, allowing you to focus on key aspects, such as your legs, arms, upper body or swim …
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In January 2009, a young swimmer called Adam Peaty joined the City of Derby club under the watchful eye of coach Mel Marshall a month after his 15th birthday. Mel …
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Long-distance swimming covers all those swimming events held in open water, such as rivers, lakes and seas (which is why it is called open water swimming). It is divided into …
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“Aurora aurum in ore habet “ or, as we often hear people say, “The early bird catches the worm”. But is that what you think when the alarm goes off and …
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In our previous article entitled Perform more “explosively” we talked about explosive force, now we would like to talk about plyometric training that has turned out to be one of the …
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If you’re purchasing a quality swimsuit for training, you naturally expect it to last longer than a cheap item picked up from a beachfront shop. But don’t assume that all …
Focus on lengthening your spine by stretching out long and tall. Good posture includes, keeping your shoulders pushed back and keeping your legs together and toes pointed. Avoid sitting or …
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How long do you spend at the gym each week? If you are a competitive swimmer, gym work is a vital part of your training plan, but if you are …
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I imagine you are asking yourself the same questions I am: what is it?! It is the first time I have seen one of these devices and I am extremely …
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