Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …
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What we have in common is that we love swimming. That is why, starting today, we want to try and satisfy your curiosity about swimming by offering you a series …
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In breaststroke, most of the stroke’s propulsion is driven from a strong kick. A breaststroke kick drill whilst on your back helps you to achieve the best leg positioning for …
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Former World Record Holder, World Champion, and member of the US National team, Leila Vaziri brings us this great drill, specific for those wishing to improve their body position during …
Jon Rudd, swim coach to Olympic 100m Breaststroke Champion, Ruta Meilutyte brings us his top breaststroke tips, to help you achieve a smoother and for efficient technique. KICK Tip 1: Draw your …
Often swimmers have difficulty gauging their distance from the wall during backstroke. When approaching the wall they can become apprehensive about hitting it, therefore lose momentum when lifting their feet …
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This programme set up by Erwan Jacob, coach of Guingamp-natation swimming club, will help you to develop your cardio-vascular and respiratory endurance, resistance, strength, flexibility, power, speed, agility, balance, coordination …
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Having a strong and steady kick is essential to backstroke. Out of all of the strokes, backstroke requires the most vigorous and continuous of kicks. A few important aspects to …
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Coaches are often confronted with the problem of finding time in a swimmer’s busy schedule to arrange extra physical preparation sessions, which are useful for developing the athlete’s all-round attributes. …
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Always move forward… The butterfly stroke is the perfect combination of three main elements: The catch phase The press phase The kick in the upward and downward phase For …
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