
Power is in your hands
Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …
Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …
What we have in common is that we love swimming. That is why, starting today, we want to try and satisfy your curiosity about swimming by offering you a series …
In breaststroke, most of the stroke’s propulsion is driven from a strong kick. A breaststroke kick drill whilst on your back helps you to achieve the best leg positioning for …
Former World Record Holder, World Champion, and member of the US National team, Leila Vaziri brings us this great drill, specific for those wishing to improve their body position during …
Jon Rudd, swim coach to Olympic 100m Breaststroke Champion, Ruta Meilutyte brings us his top breaststroke tips, to help you achieve a smoother and for efficient technique. KICK Tip 1: Draw your …
Often swimmers have difficulty gauging their distance from the wall during backstroke. When approaching the wall they can become apprehensive about hitting it, therefore lose momentum when lifting their feet …
This programme set up by Erwan Jacob, coach of Guingamp-natation swimming club, will help you to develop your cardio-vascular and respiratory endurance, resistance, strength, flexibility, power, speed, agility, balance, coordination …
Having a strong and steady kick is essential to backstroke. Out of all of the strokes, backstroke requires the most vigorous and continuous of kicks. A few important aspects to …
Coaches are often confronted with the problem of finding time in a swimmer’s busy schedule to arrange extra physical preparation sessions, which are useful for developing the athlete’s all-round attributes. …
Always move forward… The butterfly stroke is the perfect combination of three main elements: The catch phase The press phase The kick in the upward and downward phase For …