1. Body position – A tightly wound object has more momentum. I mimic this idea with my flip turn by tucking my head and knees into my chest and pulling …
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Viper, Nimesis and Cobra are r-evolutionary goggles made by Arena. The first two come from the training range and the third from the racing range. Although they are all different …
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Speed does not only come “from the ratio between the distance covered and time taken to cover it”, but also from the way in which it is covered. The type …
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You are used to using training aids to help with body alignment and buoyancy, allowing you to focus on key aspects, such as your legs, arms, upper body or swim …
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In January 2009, a young swimmer called Adam Peaty joined the City of Derby club under the watchful eye of coach Mel Marshall a month after his 15th birthday. Mel …
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Long-distance swimming covers all those swimming events held in open water, such as rivers, lakes and seas (which is why it is called open water swimming). It is divided into …
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“Aurora aurum in ore habet “ or, as we often hear people say, “The early bird catches the worm”. But is that what you think when the alarm goes off and …
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In our previous article entitled Perform more “explosively” we talked about explosive force, now we would like to talk about plyometric training that has turned out to be one of the …
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If you’re purchasing a quality swimsuit for training, you naturally expect it to last longer than a cheap item picked up from a beachfront shop. But don’t assume that all …
Focus on lengthening your spine by stretching out long and tall. Good posture includes, keeping your shoulders pushed back and keeping your legs together and toes pointed. Avoid sitting or …
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