The backstroke is an exciting and unique event. All the elements of this swimming stroke are very different from other styles of swim. The start, underwater phase, turns, and the …
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Getting a stronger and more efficient freestyle is the goal of almost every swimmer. Who wouldn’t want to become even faster at swimming’s fastest stroke? When freestyle swimming, it’s all …
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Along with a proper warm-up routine and a good training program, the start and turn are vital for any swimmer, whatever their standard. That is why we have decided to …
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When it comes to implementing swim fins into your training regimen, front crawl or backstroke might seem like an obvious choice. The breaststroke is probably not one of the first …
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Distance sucks. And no, we’re not talking about training for the mile (although this does also suck…). We’re referring to the forced hiatus from swimming pools that many water lovers …
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Men and women, explanations for the difference in performance levels It is never easy to talk about the difference in performance levels between men and women. We might, for example, …
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Find out why strength training is important for both amateur and professional swimmers. Would you like to swim faster but you already spend lots of time in the water? Well, …
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Improve your freestyle arm stroke to develop a more efficient stroke! Catch, pull, push and recovery, these are the four key phases in a freestyle arm stroke. A proper freestyle …
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Discover the three secrets to achieving exceptional goals. Why do you swim or do triathlon? What makes you push yourself so hard every day for so many hours each week? …
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5 drills for 5 training sessions to improve your freestyle swim stroke! A different workout every day of the week focusing on various factors to perfect your freestyle swim stroke. …
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