
Are there different training methods for men and women?
Men and women, explanations for the difference in performance levels It is never easy to talk about the difference in performance levels between men and women. We might, for example, …
Men and women, explanations for the difference in performance levels It is never easy to talk about the difference in performance levels between men and women. We might, for example, …
Find out why strength training is important for both amateur and professional swimmers. Would you like to swim faster but you already spend lots of time in the water? Well, …
Improve your freestyle arm stroke to develop a more efficient stroke! Catch, pull, push and recovery, these are the four key phases in a freestyle arm stroke. A proper freestyle …
Discover the three secrets to achieving exceptional goals. Why do you swim or do triathlon? What makes you push yourself so hard every day for so many hours each week? …
5 drills for 5 training sessions to improve your freestyle swim stroke! A different workout every day of the week focusing on various factors to perfect your freestyle swim stroke. …
Photo credit: ©JoKleindl Due to the temporary closure of swimming pools due to Covid19, open-water swimming has suddenly become extremely important. At the moment, lots of people who usually swim …
Improve your backstroke! – Training plan for beginners and amateurs The backstroke is the strangest stroke for an amateur swimmer, because you “go backwards” and you cannot see where you …
Considering what is happening at the moment, lots of swimmers are considering training more (or starting to train) in open water. Here are some tips from Fabrizio Antonelli, Gregorio Paltrinieri’s …
The underwater phase is swimming’s fifth stroke. To improve this aspect of your swimming, you must glide through the water with perfect coordination. The underwater phase is considered to be …
Tips and exercises for training your arm stroke and leg kick in the lounge or bedroom. Exercises to do at home ARM STROKE SIMULATION Standing in front of a …