Today we will be explaining how and why to use Pilates out of the pool to round off your training. The Pilates method is a training system devised by Joseph …
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Although swimming is basically an individual sport, today we will show that you can also train in a group in the pool! Let’s take a look at some training drills …
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You will have certainly heard about alternate freestyle breathing, but have you ever wondered what the real benefits are? Alternate breathing means breathing every three strokes or, rather, the ability …
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The butterfly is, without a shadow of a doubt, the most energy-sapping stroke. You consume twice as many (kilo)calories swimming the butterfly than swimming freestyle. For this reason and because …
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Swimming is considered to be one of the most popular sports in many European countries. Despite it could be considered a “boring” sport; it has now overtaken football and many …
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Turns can give you an incredible advantage if performed properly. A well-executed turn will allow you to accelerate after pushing off the wall so that you reach the right speed …
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The Swim Keel is an innovative arena training aid that will soon become an essential part of your training sessions. The Swim Keel is an innovative training aid patented by …
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You chose it from so many others due to its distinctive pattern and other features that none of the others had, but now look at it, dull and lifeless and …
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Swimmers often face the problem of trying to finish a 200m butterfly without living a near-death experience. These 3 drills will help you develop and increase your cardiovascular and respiratory …
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Just as important as working on your technical swimming skills, it is vital there is almost no break while performing turns for a training session to be really effective. In …
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