Triathlon & Open Water
Triathlon: 3 tips for resuming training after a race
You cannot improvise your preparation for a triathlon race: it takes months of carefully structured preparation and training to complete a race without getting injured or overtraining. And when race …
Written by:
Valeria Molfino
29 September '17
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Triathlon & Open Water
Everything you need to know about the triathlon
Are you thinking about doing a triathlon? This is where you start. Learn the basics! The Triathlon is an individual multi-discipline sport consisting of a swim, bike ride and run, …
Written by:
arena coaches
11 August '17
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Triathlon & Open Water
ROAD TO KONA, Diary of an Ironman – The day before the race
It is 9.30 p.m. on Saturday evening and I am in a hotel room writing down anything that this comes to mind. The moment has arrived. I am in Klagenfurt …
Written by:
Laura Strappaveccia
28 July '17
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Triathlon & Open Water
Swim leg: what price do you pay for technical mistakes? Training tools can help
Here you will find some tips about making the best use of the training tools to help you improve and learn how to swim better. We will never tire of …
Written by:
arena coaches
30 June '17
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Triathlon & Open Water
ROAD TO KONA – Diary of an IRONMAN #4
Bipolar! I f I had to choose a word to define my state of mind recently it will be just that: BIPOLAR. Some days I feel invincible but others I …
Written by:
Laura Strappaveccia
16 June '17
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Triathlon & Open Water
The swim leg: three mistakes you must not make
Is it your first race? Here is some invaluable advice to help you avoid three mistakes that might have a negative impact on your performance … According to statistics, it …
Written by:
Valeria Molfino
26 May '17
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Triathlon & Open Water
From the pool to open waters: acknowledge your weaknesses and overcome them!
Let’s look at some potential weaknesses of people used to swimming in a pool and try to offer some tips for tackling open-water swimming as best possible. Adapting to new …
Written by:
arena coaches
10 May '17
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Triathlon & Open Water
Triathlon: 5 secrets nobody will tell you before your first race
Do you remember what it feels like to set off on a long holiday without the slightest idea what to pack? Well, remember that feeling because you might feel the …
Written by:
Valeria Molfino
14 April '17
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