It is 9.30 p.m. on Saturday evening and I am in a hotel room writing down anything that this comes to mind. The moment has arrived. I am in Klagenfurt …
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Here you will find some tips about making the best use of the training tools to help you improve and learn how to swim better. We will never tire of …
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Bipolar! I f I had to choose a word to define my state of mind recently it will be just that: BIPOLAR. Some days I feel invincible but others I …
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Is it your first race? Here is some invaluable advice to help you avoid three mistakes that might have a negative impact on your performance … According to statistics, it …
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Let’s look at some potential weaknesses of people used to swimming in a pool and try to offer some tips for tackling open-water swimming as best possible. Adapting to new …
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Do you remember what it feels like to set off on a long holiday without the slightest idea what to pack? Well, remember that feeling because you might feel the …
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I am already halfway there. Time passes quickly. And soon the first “test” races will begin. I cannot wait! After months and months of training with my head down in …
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Nutrition after prolonged physical exercise (over two hours) is just as important as what you eat before or during physical exertion. The issue of nutrition is a very interesting aspect …
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The racing season is almost with us. Lots of you will have spent the winter focusing on how to improve your swimming, but how many of you will really be …
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I may well never get to Kona. I will explain why in a minute. But let’s take one thing at a time. I am now in my third month’s training…. …
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26 February 2024
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11 April 2016
