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• Category: A Swimmer's life
  • Texas head coach: Trust is the foundation of every team
  • High school swimming – How it prepares you for the future
  • 3 Top Swimmer *facepalm* Moments
  • Is there any point in listening to music before you dive into the pool?
  • Short Course or Long Course, which side are you on?
  • 4 New Year’s resolutions to apply to your swim training
  • 4 swim questions that would confuse the general public
  • 10 things swimmers have in common with Stranger Things
  • 5 reasons why you could never stop swimming
  • Tough times don’t last, but tough people do!
  • Winter Training Trips – Things to Remember
  • 5 things not to do unless you want to be hated in the pool
  • You wouldn’t understand unless you’re a swimmer: coaching children!
  • Race day and…everything that can go wrong!
  • The art of losing … with a smile on our face
  • You’re a sprinter if…
  • 6 Pre & Post Race Intimidation Tactics
  • Putting on your racing suit
  • Living underwater
  • Swim practice described in 5 song titles
• Category: Eau libre/Triathlon
  • Why You Need Triathlon Goggles and How to Choose Them
• Category: Elite Team
  • arena signs Alaskan Olympic champion Lydia Jacoby under new NCAA rules
  • Rising star Mallory Comerford joins the elite team of arena athletes
  • Short Course – Interview with Cal Men’s Swimming Head Coach Dave Durden
  • Big ego & oozing confidence: probably a sprinter
  • Tips from Tom: what Shields recommends to be a better butterflyer
• Category: Events & Competitions
  • Mark Spitz returns to arena in new global ambassador role
  • Brand logo differences: Why do American arena tech suits have smaller logos?
  • Managing the US National Team with Lindsay Mintenko
  • Three tips to recover like a pro
  • Tom Shields picks up double duty for summer job
  • His Spot Secure, Tom Shields seeks a Double In Butterfly Events
  • Cammile Adams Perseveres To Prevail In 200 Butterfly In Omaha
  • As Tom Shields Defends Butterfly Turf, Cammile Adams Rises Above Drama
  • Little Pool To Big Pool: Tom Shields Is Flying High
  • His Ticket For This Summer Punched, Connor Jaeger Hungry To Eat Up 1500 Free
  • Connor Drops a Jaeger-Bomb En Route to 400 Freestyle Victory At Omaha 2016
• Category: Fitness & Wellness
  • Can You Swim With Contacts, and What Are the Risks?
  • Don’t Let Swimmer’s Headache Slow You Down
  • Night Swimming in Open Water
  • Why am I not improving?
  • Polymyalgia rheumatica: the benefits of the swimming pool
  • Swimming as a cure for stress
  • Fitness, weight-loss and body toning: 5 busted myths
  • A few suggestions on quick post-workout recovery
  • 5 Hidden Health Benefits of Swimming
  • Outdoor Training: It’s Good for You!
  • Rock-hard glutes thanks to swimming
  • Swimming is good for your heart!
  • Swimming in Cold Water: Wise or Foolish?
  • Swim Drill designed to burn off those calories
  • Is there such a thing as a vegan swimmer?
  • How to make your swimsuit last longer
  • Why are we too tired to swim?
  • Hydrophobia: How to beat your fear of the water
  • Warning: swimming is seriously good for your health!
  • Help, a cramp! Tips and remedies to deal with it
  • Enjoying tough training
  • “Swimmer’s ear”: symptoms and treatment
  • What to eat BEFORE entering the water and why
  • A swimmer’s nutrition: when to eat, what to eat and training
  • Little swimmers grow up: Do you know everything about water safety?
  • 4 types of food for a vegan swimmer (and swimmers in general!)
  • Do you feel down? Try hydrotherapy!
  • Can swimming help you lose weight?
  • Swimming: age does not count!
  • Returning to the pool after a long period of inactivity: What you need to know
  • Train while you are asleep!
  • Swimmers Posture
  • Getting Ready for the Holidays: Tips for a Stress-Free Christmas
  • Lap Swim for Beginners: Overcoming the Boredom of Repetition
  • Patience, confidence, charisma: the identikit of a good trainer
  • Stretching BEFORE training
  • Speed up your metabolism and burn more calories!
  • Sharing Lanes During Lap Swim: Tips for Stress-Free Swimming With Others
  • Back Pain, Learn about the Benefits of Water!
  • Swimming With Contact Lenses
  • How to Choose a Swimming Pool for Training
  • A vital alley for swimmers – STRETCHING
  • Swimming and back pain, exposing the clichés
  • 3 reasons to take your child to the swimming pool
  • Is it best to train in the pool alone or with others?
  • The importance of hydration for a swimmer
  • Swimming and Asthma
• Category: Freiwasser/Triathlon
• Category: Just for Women
  • 5 things only female swimmers can understand
  • Locker room horror stories
  • 5 Pool Rule Breaks Women are guilty off!
  • Getting Ready for Summer: Burning Extra Calories at the Pool
  • 6 Hair and Skin Care Tips for Swimmers
• Category: Swim Tech
  • Types of Swimming Caps and How to Choose One
  • Find Your Swimming Edge With a Women’s Competition Suit
  • Girls’ Competition Swimsuits: Race Suits for Young Swimmers
  • A Guide to Choosing the Best Swimsuit for Lap Swimming
  • What Makes Open-Water Swimming Goggles Different
  • Men’s Competition Swimsuits: How to Choose the Right Style
  • The Racing Cap – An Underestimated Necessity
  • Activity trackers for swimming (part 2) – 5 questions to help you make the right choice
  • Do you really need an Activity Tracker for swimming?
• Category: Training & Technique
  • The Essential Core Exercises for Swimmers
  • Going the Distance: Long Course Swimming Workouts
  • Stretching for Swimmers to Help Avoid Injury
  • The 7 Best Water Dumbbell Exercises and How to Do Them
  • What Is Sculling in Swimming, and Why Should You Do It?
  • How to Improve Your Swimming Starts for Every Stroke
  • Learn How to Turn: Flip Turn Drills for Faster Swimming
  • Nose Plugs for Swimming: All You Need to Know
  • Loosen Up Your Body With These Swimming Warm Up Sets
  • 9 Swimming Drills for Beginners to Improve Your Technique
  • Propel Yourself With a Stronger Breaststroke Pull
  • Use These Backstroke Start Drills to Improve Your Form
  • Fuel Your Swim Performance: What to Eat Before a Swim Meet
  • Update Your Training to Get a Freestyle Pull Like a Pro
  • Crush PRs With a Swim Training Snorkel
  • Dive and turn: 2 exercises to improve your push-off
  • Injuries, fatigue and prevention: how to train worry-free
  • It is just a matter of… LEGS!
  • Learn the correct freestyle hand position
  • Endurance training: Using equipment to your advantage
  • What effect does lack of sleep have on performance?
  • The Head Game: Getting swimmers to think
  • 3 tips on how to plan an effective workout even if you don’t have much time
  • Training to get active again
  • Morning training, how to go about it
  • Dryland training to get active again
  • 3 drills to improve your swim pace
  • How to develop an efficient freestyle kick
  • A beginner’s guide to the backstroke start
  • 4 group drills to be tried out with your teammates
  • Top 10 exercises to improve your breaststroke
  • Butterfly: may the force be with you
  • Let’s learn how to turn
  • IM in training: when, where, how and why
  • Build your Strength for a Better Swimming Performance Wherever You Are (Pull-Ups)
  • The 5th style: the underwater phase
  • How to write a training plan
  • Alternate breathing and perfectly balanced freestyle swimming
  • Breaststroke: legs in and out of the water
  • 3 tips for resuming training after the summer break
  • Build your Strength for a Better Swimming Performance Wherever You Are (Push-Ups)
  • The Long-distance Swimmer
  • Learn the backstroke breathing technique
  • Swimming technique: 360° butterfly leg kick
  • Not much time for training? Here are some exercises (in and out of the pool) specially for you! PART 4
  • The Pure Sprinter
  • Science and Swimming: The mysteries of the freestyle leg kick
  • Outdoor swimming pools: summer training tips
  • Backstroke technique, the importance of swimming single-arm backstroke
  • Here is the answer to the 3 most common mistakes when swimming breaststroke
  • 13 “dry-land” exercises for swimmers
  • Do not get out of breath!
  • 3 simple exercises for strengthening your arms
  • Creative exercises using arena tools
  • Not much time for training? Here are some exercises (in and out of the water) for you! Part 3
  • The swimming formula – science explains how to go faster
  • The importance of work “out of the pool”
  • Do you want to improve your backstroke technique? Follow this plan!
  • Find out whether the time has come to change your mentality
  • Strengthen your swim stroke wherever you are: Burpees
  • 3 tips to make your freestyle even more efficient
  • From non-competitive swimmer to masters athlete: how, when and why
  • Not much time for training? Here are some exercises (in and out of the water) for you! Part 2
  • How to perform a proper start and turn
  • High intensity interval training and performance
  • Medley: the “hidden” importance of a dedicated session
  • CrossFit: pros and cons for swimming
  • “Nurse” your training using a medicine ball
  • The butterfly: power and harmony
  • Paddles, tips for optimum use during backstroke
  • 3 leg exercises to be performed in the pool
  • The 3 secrets to achieving exceptional goals!
  • Not much time for training? Here are the right exercise (in and out of the pool) for you!
  • Pullkick Pro, drills for using it properly
  • The Fantastic Four or the allure of the medley
  • Are you sure you are using your hand paddles properly?
  • Round off your swimming training with some Pilates!
  • Breaststroke: Tips&Tricks
  • Pull kick, arena’s revolutionary training aid
  • The top 3 drills for freestyle sprinters!
  • Breath Holding Underwater Guide
  • Add Yoga to your swim workout!
  • 3 tips for a faster turn
  • Power is in your hands
  • Be fast without rushing – Part Two
  • Be fast without rushing – Part One
  • 10 drills to improve your freestyle
  • Swim Snorkel Pro. The latest development for swimming training
  • Breaststroke: it’s all about the leg kick
  • How to swim faster
  • 3 alternative exercises for developing strong shoulders
  • Improve your performance with autogenous training
  • Strategies for racing at your best and overcoming anxiety
  • 10 drills to improve your coordination
  • Maximum strength training out of the water
  • Butterfly, improve your endurance!
  • Freestyle and Breaststroke start: it is all a matter of angles!
• Category: Triathlon & Open Water
  • Swim Workouts for Triathlons: Be Prepared to Go the Distance
  • Why You Should Be Wearing Thermal Swimwear in Open Water
  • Open water swimming: Tips for a safe swim in the lake
• Category: Uncategorized @en_us
  • Win a visit with the legendary Mark Spitz