With the term water fitness, we can group together a vast universe of activities, dynamic and fun, to do in addition to classic swimming and its 4 styles. Activities that …
From the very first days of life, contact with water is an amazing experience that tests a newborn’s motor skills. The aquatic environment in fact recalls the mother’s womb for …
Hydrotherapy is an ancient practice that as the name suggests uses water for therapeutic purposes. The German naturopath Sebastian Kneipp, father of modern hydrotherapy, has created over 160 useful techniques …
arena has extended its highly successful relationship with Swedish superstar Sarah Sjöström, signing a new sponsorship agreement that will run through to the Tokyo Olympics in 2020. The 23-year-old from …
In cooperation with Sport Science Lab In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to …
In preparation for racing at a SC meet I start the season working on plyometric work and athletic based land work to try and gain that athleticism and explosive power for starts and turns. In training, I focus on the technique of each aspect mentioned at slower speeds gradually building up to race pace speed once the ideal technique has been reached to reinforce it.
With the 25m pool, technical aspects such as the turn, push, glide, and sprint naturally become more important – how do you work on these aspects in your preparation for …
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