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Just for Women
Swimming makes you beautiful: how to fight imperfections lap after lap
Virtually every woman, when looking in the mirror, sees thousands of faults and is often at war with her own reflection, and trying to please yourself every day can become …
Fitness & Wellness
Water fitness: now you won’t have anymore excuses not to get in the pool!
With the term water fitness, we can group together a vast universe of activities, dynamic and fun, to do in addition to classic swimming and its 4 styles. Activities that …
Fitness & Wellness
Children, everyone in the pool! The benefits of swimming begin at an early age
From the very first days of life, contact with water is an amazing experience that tests a newborn’s motor skills. The aquatic environment in fact recalls the mother’s womb for …
Fitness & Wellness
Do you feel down? Try hydrotherapy!
Hydrotherapy is an ancient practice that as the name suggests uses water for therapeutic purposes. The German naturopath Sebastian Kneipp, father of modern hydrotherapy, has created over 160 useful techniques …
Elite Team
arena extends relationship with Olympic champion Sarah Sjöström
arena has extended its highly successful relationship with Swedish superstar Sarah Sjöström, signing a new sponsorship agreement that will run through to the Tokyo Olympics in 2020. The 23-year-old from …
Training & Technique
High intensity interval training and performance
In cooperation with Sport Science Lab In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to …
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