From the very first days of life, contact with water is an amazing experience that tests a newborn’s motor skills. The aquatic environment in fact recalls the mother’s womb for …
Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers. Here is another training session based around a combination of both physical exercises out of the water and …
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In this article, we would like to give you three more tips to make your freestyle even more efficient, also suggesting some special drills to improve your arm stroke. In …
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I like to win. I like it so much that when I find myself in at bookshop I am always attracted to the “motivational books” section that have taught me …
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Once you have developed a good swim style and good endurance, it is time to develop your speed or, in other words, to perform drills aimed at making you swim …
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Hydrotherapy is an ancient practice that as the name suggests uses water for therapeutic purposes. The German naturopath Sebastian Kneipp, father of modern hydrotherapy, has created over 160 useful techniques …
arena has extended its highly successful relationship with Swedish superstar Sarah Sjöström, signing a new sponsorship agreement that will run through to the Tokyo Olympics in 2020. The 23-year-old from …
I may well never get to Kona. I will explain why in a minute. But let’s take one thing at a time. I am now in my third month’s training…. …
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What does it mean to have a “talent” for swimming? What are the distinctive traits that make a swimmer a young “talent”? Here are some thoughts…. The talents factory is …
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In cooperation with Sport Science Lab In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to …
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