Training & Technique
Once you have developed a good swim style and good endurance, it is time to develop your speed or, in other words, to perform drills aimed at making you swim …
Fitness & Wellness
Hydrotherapy is an ancient practice that as the name suggests uses water for therapeutic purposes. The German naturopath Sebastian Kneipp, father of modern hydrotherapy, has created over 160 useful techniques …
Elite Team
arena has extended its highly successful relationship with Swedish superstar Sarah Sjöström, signing a new sponsorship agreement that will run through to the Tokyo Olympics in 2020. The 23-year-old from …
Triathlon & Open Water
I may well never get to Kona. I will explain why in a minute. But let’s take one thing at a time. I am now in my third month’s training…. …
Training & Technique
What does it mean to have a “talent” for swimming? What are the distinctive traits that make a swimmer a young “talent”? Here are some thoughts…. The talents factory is …
Training & Technique
In cooperation with Sport Science Lab In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to …
Fitness & Wellness
If swimming is our passion, we can’t wait to put our swimsuit on and dive into the water. But we often underestimate the fact that, being a hot and humid …
Triathlon & Open Water
Except for those predestined athletes or those who began at a very early age, what usually gets people to take part in their first triathlon race is the idea of …
Fitness & Wellness
Let’s find out if and how swimming can help you lose weight. Today we will be looking at a subject that lots of people are interested in. But take note, …
Fitness & Wellness
For many people eight hours’ uninterrupted sleep is literally what they dream of. There is never enough time in the day, we are always in a hurry, and we only …
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