Hydrotherapy is an ancient practice that as the name suggests uses water for therapeutic purposes. The German naturopath Sebastian Kneipp, father of modern hydrotherapy, has created over 160 useful techniques …
arena has extended its highly successful relationship with Swedish superstar Sarah Sjöström, signing a new sponsorship agreement that will run through to the Tokyo Olympics in 2020. The 23-year-old from …
I may well never get to Kona. I will explain why in a minute. But let’s take one thing at a time. I am now in my third month’s training…. …
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What does it mean to have a “talent” for swimming? What are the distinctive traits that make a swimmer a young “talent”? Here are some thoughts…. The talents factory is …
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In cooperation with Sport Science Lab In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to …
If swimming is our passion, we can’t wait to put our swimsuit on and dive into the water. But we often underestimate the fact that, being a hot and humid …
Except for those predestined athletes or those who began at a very early age, what usually gets people to take part in their first triathlon race is the idea of …
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Let’s find out if and how swimming can help you lose weight. Today we will be looking at a subject that lots of people are interested in. But take note, …
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For many people eight hours’ uninterrupted sleep is literally what they dream of. There is never enough time in the day, we are always in a hurry, and we only …
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Hawaii! I want my dream to come true. I want Kona. So I will go to Kona. No, I have not gone crazy or at least not totally! But you …
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