The arena swimming blog

Swimming endurance training: person swimming in open water

Freiwasser/Triathlon

Vier Trainingseinheiten für mehr Ausdauer beim Freiwasserschwimmen

Auch während der Freiwasser-Saison sollten Schwimmer nicht vergessen, wie wichtig die körperliche Fitness ist. Nur mit einer guten Basisausdauer erreicht man gegen Ende der Saison seine Bestform, sowohl in Bezug …

Written by: arena coaches 25 October '16

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Events & Competitions

Tell us your ‘goggle’ story

Hey guys, For your chance to win 1 of 5 pairs of Cobra Ultra goggles, simply let us know about your experience with goggles, old and new. For example: What …

Written by: Arena 14 October '16

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Training & Technique

The top 3 drills for freestyle sprinters!

There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. 1. …

Written by: arena coaches 13 October '16

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Fitness & Wellness

Laziness banned! How to regain motivation after the summer

The holidays are over, normal activities between home, work and family have resumed and … of course your return to the pool. However, sometimes, returning to the water can be …

Written by: Arena 7 October '16

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A Swimmer's life

6 Pre & Post Race Intimidation Tactics

It is no doubt that the Rio Olympics of 2016 will go down as one of the most exciting Olympics in the history of the games. With Michael Phelps adding …

Written by: Logan Long 5 October '16

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Fitness & Wellness

A precious alley for swimmers – Stretching BEFORE training

Let’s see what you should do during those few minutes before training! Your training session begins at 8 p.m. but you are already at the poolside by 7.45 and you …

Written by: Manuele Trezzi 3 October '16

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Fitness & Wellness

Swimming: age does not count!

You can exercise at any age and there are certainly no age limits on swimming at the pool. Swimming could (and should) play a significant role in counteracting the natural …

Written by: Marco Borreca 30 September '16

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Swim Tech

Activity trackers for swimming (part 2) – 5 questions to help you make the right choice

I have to confess: it took me longer than expected to get a proper grasp of what the market has to offer and what I myself really need (Do you …

Written by: Filippo Antoniello 20 September '16

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Fitness & Wellness

Night Swimming in Open Water

Swimming at night in open water can be a magical experience. Here are some dos and don’ts to keep in mind before you jump into the lake or ocean. There’s …

Written by: Arena 16 September '16

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Elite Team

Meet the stars in Rome!

We are giving 10 lucky members of our community the chance to meet a few of our swim champions, including Adam Peaty and Chad le Clos at a press conference …

Written by: Arena 15 September '16

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