The arena swimming blog

Training & Technique

Breath Holding Underwater Guide

Breath holding is common in swimming, therefore understanding the physiology of breath holding is essential for swimmers. Learn if breath holding is safe and the physiology of breath holding. Swimming …

Written by: John Mullen 28 October '16

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Fitness & Wellness

Patience, confidence, charisma: the identikit of a good trainer

Which features should a good swimming trainer have? Should he be gutsy and push his students to always give their best or should he be more understanding and reassuring, ready …

Written by: Arena 26 October '16

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Swimming endurance training: person swimming in open water

Freiwasser/Triathlon

Vier Trainingseinheiten für mehr Ausdauer beim Freiwasserschwimmen

Auch während der Freiwasser-Saison sollten Schwimmer nicht vergessen, wie wichtig die körperliche Fitness ist. Nur mit einer guten Basisausdauer erreicht man gegen Ende der Saison seine Bestform, sowohl in Bezug …

Written by: arena coaches 25 October '16

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Events & Competitions

Tell us your ‘goggle’ story

Hey guys, For your chance to win 1 of 5 pairs of Cobra Ultra goggles, simply let us know about your experience with goggles, old and new. For example: What …

Written by: Arena 14 October '16

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Training & Technique

The top 3 drills for freestyle sprinters!

There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. 1. …

Written by: arena coaches 13 October '16

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Fitness & Wellness

Laziness banned! How to regain motivation after the summer

The holidays are over, normal activities between home, work and family have resumed and … of course your return to the pool. However, sometimes, returning to the water can be …

Written by: Arena 7 October '16

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A Swimmer's life

6 Pre & Post Race Intimidation Tactics

It is no doubt that the Rio Olympics of 2016 will go down as one of the most exciting Olympics in the history of the games. With Michael Phelps adding …

Written by: Logan Long 5 October '16

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Fitness & Wellness

A precious alley for swimmers – Stretching BEFORE training

Let’s see what you should do during those few minutes before training! Your training session begins at 8 p.m. but you are already at the poolside by 7.45 and you …

Written by: Manuele Trezzi 3 October '16

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Fitness & Wellness

Swimming: age does not count!

You can exercise at any age and there are certainly no age limits on swimming at the pool. Swimming could (and should) play a significant role in counteracting the natural …

Written by: Marco Borreca 30 September '16

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Swim Tech