Insider Advice
arena sports bras: how do you choose the right one? When choosing a sports bra, it is extremely important to bear in mind what kind of exercise you will be …
Insider Advice
arena swim bags The most important feature of a swim bag is how much it holds. So, what are the alternatives? And what uses can be made of bags and …
Triathlon & Open Water
“The reason I undertook The Grand Swim was to raise money and awareness about the ever present issue the oceans face.” (Oly Rush) Miles: 60 miles 95.5km | Air Temperature: …
Triathlon & Open Water
Being open water swimmers, we get to see the destruction of the natural habitat first hand. The pace at which we move through the water allows us to take a …
Fitness & Wellness
If you’re on a beach holiday with family or friends who just want to relax, you can still get some exercise. Here are a few activities you can do on …
Fitness & Wellness
Sport is essential for getting in shape for the summer. So how can you burn fat and calories by swimming and running? Here’s a training plan for the summer. One …
A Swimmer's life
We are competitive swimmers. We are athletes. We are a rare breed of people who set 4:30AM alarms, who sweat while most people are asleep, who push our bodies to …
Training & Technique
There’s nothing quite like watching a swimmer use the butterfly swimming style to propel themselves across the surface of the water gracefully. The butterfly stroke technique requires power and coordination. …
Training & Technique
Whether you swim for the health benefits or as a career — or if you’re a beginner on an exciting new venture — the truth is that sometimes life just …
Training & Technique
If a swimsuit is like a second skin for swimmers, goggles are like a second pair of eyes. The best swimming goggles will fit perfectly and provide lasting comfort and …