1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in …
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Early mornings, cars, traffic, smog, computers, deadlines, queues, rushing about, shopping, delays… The list could go on for hours, but that would just make everything even more stressful. Stress is …
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In order to have a strong and healthy body, you have to learn how to love yourself, dedicating the same amount of attention to your recovery as you do to …
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Find out all the cardiovascular benefits of swimming! Swimming is the most beneficial sport of all for both your body and mind: it keeps you fit and improves your overall …
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Are you a beginner swimmer, who is trying to work out how to burn more calories to improve your fitness? Then this is the article for you! First of all, …
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It can seem daunting, getting back in to shape in the New Year with all the other things you’ve promised yourself you’ll be doing. Short consistent workouts are the best …
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Physicians, physiotherapists, orthopedists all agree: water is a valuable ally in rehabilitation programs, because it strengthens the muscles without fatiguing joints, improving balance and promoting postoperative recovery. That is why …
Today we’ll learn how something as simple as water can be useful when following a weight loss plan. But I’m not going to talk to you about how to swim …
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