There are many reasons why we take part in our favourite sport. Some people want to keep fit, others want to train with their old friends, and yet others want …
I have often entered races because I needed a new goal. I needed the motivation to get off the sofa and plunge into the cold water. The idea of competing …
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September, time to return to the ranks and abandon that state of suspended grace and holiday feel typical of summer. This is also the month of new beginnings and new goals, …
5 drills for 5 training sessions to improve your freestyle swim stroke! A different workout every day of the week focusing on various factors to perfect your freestyle swim stroke. …
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Photo credit: ©JoKleindl Due to the temporary closure of swimming pools due to Covid19, open-water swimming has suddenly become extremely important. At the moment, lots of people who usually swim …
The sun is here, and some lucky people are already hitting the beach. It’s never fun to forget something essential, so in case you’ve gotten out of practice over the …
Improve your backstroke! – Training plan for beginners and amateurs The backstroke is the strangest stroke for an amateur swimmer, because you “go backwards” and you cannot see where you …
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Florian Wellbrock and Rob Muffels (Germany), gold and bronze medalists in the 10 km Open Water at the 2019 World Championships in Gwangju, offer some useful tips & advice for …
Considering what is happening at the moment, lots of swimmers are considering training more (or starting to train) in open water. Here are some tips from Fabrizio Antonelli, Gregorio Paltrinieri’s …
The underwater phase is swimming’s fifth stroke. To improve this aspect of your swimming, you must glide through the water with perfect coordination. The underwater phase is considered to be …
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