Training & Technique
Improve your freestyle arm stroke to develop a more efficient stroke! Catch, pull, push and recovery, these are the four key phases in a freestyle arm stroke. A proper freestyle …
A Swimmer's life
Valentine’s day is quickly approaching, so naturally love is in the air! More specifically for swimmers, love is in the chlorine-scented, stuffy, often poorly-ventilated air of the pool deck. Whether …
Training & Technique
Discover the three secrets to achieving exceptional goals. Why do you swim or do triathlon? What makes you push yourself so hard every day for so many hours each week? …
Insider Advice
arena’s new Cobra Swipe range of professional swimming goggles New anti-fog technology activated with a simple swipe of the fingertips is the distinctive feature of arena’s new range of Cobra …
Insider Advice
Running clothes: a beginner’s guide Running clothes must be comfortable and allow you to move freely. Summer or winter, running outdoors is an excellent exercise that allows you to enjoy …
A Swimmer's life
There are many reasons why we take part in our favourite sport. Some people want to keep fit, others want to train with their old friends, and yet others want …
A Swimmer's life
I have often entered races because I needed a new goal. I needed the motivation to get off the sofa and plunge into the cold water. The idea of competing …
Fitness & Wellness
September, time to return to the ranks and abandon that state of suspended grace and holiday feel typical of summer. This is also the month of new beginnings and new goals, …
Training & Technique
5 drills for 5 training sessions to improve your freestyle swim stroke! A different workout every day of the week focusing on various factors to perfect your freestyle swim stroke. …
Training & Technique
Photo credit: ©JoKleindl Due to the temporary closure of swimming pools due to Covid19, open-water swimming has suddenly become extremely important. At the moment, lots of people who usually swim …
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