Triathlon & Open Water
Open-water swimming is not always easy for those used to swimming with their eyes fixed on the black line along the bottom of the pool. So, even though the triathlon …
Insider Advice
Who doesn’t love a good throwback?! arena’s Spring-Summer 2021 training collection blends retro vibes with modern cuts & colours thanks to the expansion of the Icons range to swimwear. These …
Dryland training
A high percentage of swimmers have experienced shoulder pain during their career. In fact, 47% of collegiate swimmers claim to have experienced shoulder pain persisting for 3 weeks or more. …
Triathlon & Open Water
Lots of swimmers do not even know what open-water swimming is: not only do they ignore it, but even if they are familiar with it they claim that the only …
Triathlon & Open Water
As we mentioned in previous articles, one of the essential parts of being a winning athlete or simply satisfied with your results is to be mentally prepared. This includes the …
Dryland training
We all know how important it is for both competitive and non-competitive swimmers to incorporate weight training in the gym alongside their workouts in the pool. What you do outside …
A Swimmer's life
Yesterday I succumbed to an Internet pop-up advertising information about astrological signs. Aside from the computer virus that I no doubt downloaded, I learnt about some of the characteristics associated …
Dryland training
How much ankle dorsiflexion range of motion does a swimmer need? If we analyze a swimmer’s performance, whether a sprinter or a distance athlete there are two phases which require a certain …
Insider Advice
Thank you for visiting the arena blog! This is for all the sports enthusiasts out there, who inspire us with love and trust. Enjoy a 15% off your favourite products …
Dryland training
This little piece of equipment from Russia can help you make great gains. Here’s how to use kettlebells for your training out of the water. A kettlebell is a small piece of gym equipment (conventionally made of iron) that is …
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