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Fitness & Wellness

Hydrophobia: How to beat your fear of the water

It is one of the most powerful fears (along with that of fire) that has ancient and ancestral origins and can lead to a real phobia: hydrophobia. Fear of water …

Written by: Arena 7 July '17

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Fitness & Wellness

A swimmer’s nutrition: when to eat, what to eat and training

One of the main issues concerning a swimmer’s nutrition is what to eat and when to eat it: it is advisable to eat a diet based around small but nutritionally …

Written by: Martina Pica 6 July '17

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Fitness & Wellness

Are you ready for the bikini test? Get back in shape with swimming!

We have said this on more than one occasion: if you want to get in shape for the holidays, your summer bikini and short, low-cut dresses, it is not good …

Written by: Arena 26 June '17

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Fitness & Wellness

Enjoying tough training

Training. Exertion. Dieting. Sweat. Sacrifices. Would I be right to think that most people shiver when they hear these words, overcome by laziness and already feeling tired? But this list …

Written by: Marzia Gasparetto 22 May '17

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Fitness & Wellness

3 reasons to take your child to the swimming pool

You can take your child to the swimming pool from the very tender age of three months and enrol them on a useful, playful and instructive swimming course. Many paediatricians …

Written by: Marco Borreca 14 April '17

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Fitness & Wellness

Swimming and back pain, exposing the clichés

Swimming has many benefits both physical and psychological. It is a complete sport, suitable for all ages and is useful for increasing muscle tone, strengthening bones and even the skeletal …

Written by: Arena 7 April '17

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Fitness & Wellness

4 types of food for a vegan swimmer (and swimmers in general!)

Here are 4 types of vegan food that are highly recommended for a sportsperson/swimmer. We recently discovered there really are vegan swimmers. So, let’s look at four types of food …

Written by: arena coaches 24 March '17

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Fitness & Wellness

Water fitness: now you won’t have anymore excuses not to get in the pool!

With the term water fitness, we can group together a vast universe of activities, dynamic and fun, to do in addition to classic swimming and its 4 styles. Activities that …

Written by: Arena 22 March '17

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Fitness & Wellness

Is it best to train in the pool alone or with others?

Swimming is a beautiful sport (in fact, it is the most practiced in the world), able to produce countless benefits for the body and mind. Everyone does it for personal …

Written by: Arena 17 March '17

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Fitness & Wellness

Children, everyone in the pool! The benefits of swimming begin at an early age

From the very first days of life, contact with water is an amazing experience that tests a newborn’s motor skills. The aquatic environment in fact recalls the mother’s womb for …

Written by: Arena 3 March '17

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