Jeane Collonge is a French professional triathlete and two times Ironman champion. I like having a long freestyle warm-up 15×100 (2 complete/2 pullbuoy/1 legs) at increasing intensity (5 laps easy, …
The Iron Lady, Katinka Hosszu is one of the best all-around swimmers on earth right now. She competes in multiple races around the world and always delivers great results. Katinka’s …
Swimming is considered to be one of the most popular sports in many European countries. Despite it could be considered a “boring” sport; it has now overtaken football and many …
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Is your goal to lose a few pounds, improve your body shape and tone up your muscles? As we have written several times, swimming is a complete sport that allows …
When preparing for an open-water race, a swimmer must try and control as many factors as possible, everything from their training in the water to nutrition. Unfortunately, there is one …
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Turns can give you an incredible advantage if performed properly. A well-executed turn will allow you to accelerate after pushing off the wall so that you reach the right speed …
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Have you decided to sign up for the first time at the pool? Do you intend to take a class and maybe even beat your fear of water? The reasons …
It is often said that you can tell a woman’s personality from what she carries in her bag… adapting that to triathletes, we might say that: “tell us what you …
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1. They know the importance of teammates via GIPHY 2. Sticky locker rooms. via GIPHY 3. The difficulty with communication. Especially when you are underwater and the coach is speaking. …
Photo credit: “San Alfonso del Mar” by bertconcepts is licensed under CC BY The remains of the first swimming pool in history, or at least the first of which there is …
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