If you’re on a beach holiday with family or friends who just want to relax, you can still get some exercise. Here are a few activities you can do on …
Sport is essential for getting in shape for the summer. So how can you burn fat and calories by swimming and running? Here’s a training plan for the summer. One …
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We are competitive swimmers. We are athletes. We are a rare breed of people who set 4:30AM alarms, who sweat while most people are asleep, who push our bodies to …
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There’s nothing quite like watching a swimmer use the butterfly swimming style to propel themselves across the surface of the water gracefully. The butterfly stroke technique requires power and coordination. …
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Whether you swim for the health benefits or as a career — or if you’re a beginner on an exciting new venture — the truth is that sometimes life just …
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If a swimsuit is like a second skin for swimmers, goggles are like a second pair of eyes. The best swimming goggles will fit perfectly and provide lasting comfort and …
It’s no secret that open-water swimming has become more popular in recent years. Open-water influencers have shown how liberating and enjoyable swimming outdoors can be. Plus, people have become more …
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Getting your muscles ready to work efficiently is extremely important before a swim workout but even more so before a race. Utilizing proper swimming warmup exercises will improve your race …
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The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — …
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The stand out feature of swimming that makes it different from many other physical activities is the fact that it takes place in water. This forces you to get tactical …
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